maximize your efforts

achieve your goals faster

cardio training

Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.


Tired of everything that came with living. Not to the point where he was suicidal or anything, but tired enough that he just didn’t give a crap anymore.

Fat burning

Ever wondered what training programs professional bodybuilders use to get that herculean look?


Sound advice and running tips should be taken from someone who has “walked the walk” …… Or in this case; “Ran the run”


If you’re like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects – like aching, painful joints and the inability to lose stubborn fat.

& cooking

  • A very helpful Introduction to the Mediterranean Diet and its benefits (all the basic information about the Mediterranean diet, all the foods you can eat, especially those you should limit or eliminate. The best 10 foods and best habits guidelines.

Course Programs

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Personal training

Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence


GROUP training

Disgraced Navy SEAL Mason Clark knows how to track his prey. He is an expert operative with a history of wrong-place-wrong-time luck. Landing a gig as a vacation bodyguard should have been an easy job–if he wasn’t supposed to be protecting ​her​ body.


nutritional advice

The conventional treatment for fatty liver disease is weight loss by a combination of diet and exercise, regardless of whether or not alcohol is a contributing component.

TRAINING features

Boxing Gloves

are cushioned gloves that fighters wear on their hands during boxing matches and practices.

Punching Bags

is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical, and filled with various materials of corresponding hardness.

crossfit Rope

A battle rope is one piece of workout equipment that will target your hands, arms, abs, upper body, and legs.

Elite Headgear

The Ringside Competition Boxing Headgear is approved for competition by USA Boxing and is the most trusted competition headgear on the market.

BicyclE ride

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

nutrition class

Good nutrition courses delve into the biochemical and physiological processes by which macro- and micro-nutrients make your body function.

Workout gallery

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Satisfaction that speaks

It's been a while since ivepicked up a book and I am so glad I picked this one. I've always had a bad relationship with my body and nutrition. But after reading this it has changed my mindset so much and the guidance to living the best version of myself is amazing.
Lara Peters​
I’m pretty sure when Fran was forced to attend her first CrossFit class by her sister she wasn’t expecting to be drawn to the instructor like she’d been struck by lightning…
Ana Winter
Highly recommended. Great to have the perspective of somebody who is clearly not a , “bro” but is an accomplished professional. She gives you the machine version and the home gym version for exercises which is great! Takes you through all the calculations, nutrition etc .
Aaron Hendrick

About Us

We are experienced from CrossFit, and We offer the best tools and methods to get the best results in this field.


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Adress: Street Name, No. 234, Neightborhood Name, Zip 45689